BLOGS & ARTICLES

If you’ve been feeling tired, sluggish, or just not like yourself lately, your body may be trying to tell you something—and Vitamin B12 could be the missing piece.

Coffee is a daily ritual for over half of Americans—but what you add to your cup can either support your health goals or quietly work against them.

At Egan Wellness & Med Spa, we believe that optimizing your health starts with understanding the data. Recent discussions among global experts, including Dr. Geoffrey Hackett and Dr. Shalender Bhasin, have shed light on how we define "Low Testosterone" and, more importantly, what it means for your long-term wellness. What's a Low Number Testosterone Numbers There is often a debate between different medical organizations regarding the exact cutoff for low testosterone: The Eur

Vitamin D3 Supplements May Help Slow ALS. According to one of several studies unveiled at the Annual Meeting of the American Academy of Neurology, mixed in between a pair of studies further confirming how Vitamin D helps delay the process of neurological decline associated with Alzheimer’s Disease was a potentially groundbreaking bit of research, the cognitive treasure of Chafic Karam, a fellow at the Mayo Clinic in Rochester, Minnesota. Karam and associates authored a study

Are You Taking the Right Supplements? I had a discussion with an acquaintance recently who was questioning the legitimacy of vitamins and mineral supplements. She described how she had been taking vitamins and nutritional supplements and had experienced no noticeable impact. Vitamins are for real. However, like any other product, not all vitamins are manufactured to the same level of quality. There is a comparative guide that serves as a non-official clinical nutrition indust

Vitamin D Deficiency Doubles Risk of Developing Schizophrenia A new meta-analysis of observational studies focused on the possible...